Weigh In record (no journal entry) for 12 October 2020
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77 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1896 kcal
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Fat: 69.08g | Prot: 125.43g | Carbs: 190.19g.
Breakfast: Prugne, Esselunga Yogurt Greco 0% Grassi Mela e Cannella. Lunch: Old Wild West Salsa OWW Sauce, Falcone Spinaci al Vapore, Patate al Forno, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Sugo di Pomodoro, Fagiolini Verdi, Kiwi, Mulino Bianco Pan Bauletto, Petto di Pollo. Snacks/Other: Torta di Mele, Novi Fondentenero 72%, Caffè Zuccherato. more...
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Gaining 4.2 kg a Week
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Fededoppia's Weight History
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