Weigh In record (no journal entry) for 12 October 2020
|
95.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
710 kcal
|
Fat: 26.33g | Prot: 23.70g | Carbs: 97.51g.
Breakfast: Савушкин Продукт Сыр Брест-Литовск Классический 45%, Кофе с Молоком и Сахаром. Lunch: Ленивые Голубцы, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Клементины. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popovac4t3rina's Weight History
|