Weigh In record (no journal entry) for 12 October 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1598 kcal
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Fat: 51.95g | Prot: 56.10g | Carbs: 229.49g.
Breakfast: Braeburn Äpfeln. Lunch: Nimm2 Lachgummi Apfellinge, Bruckmann Remoulade, Emmentaler, TiP Schmelzkäse Light , Nobis Müslibrötchen. Dinner: Harry Balance Toast (25g), Knorr Bouillon Pur, TiP Schmelzkäse Light, Lauch, Kartoffeln. Snacks/Other: Nimm2 Lachgummi Apfellinge, Katjes Wunderland. more...
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Losing 3.5 kg a Week
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kecksi85's Weight History
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