Weigh In record (no journal entry) for 12 October 2020
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
797 kcal
|
Fat: 27.57g | Prot: 36.96g | Carbs: 102.39g.
Breakfast: Ayam, Mangga, Telur Rebus Lunak. Lunch: Es Kelapa Muda, Udang Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Kambing, Udang Goreng, Opor Ayam, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Selada Kol, Roma Biskuit Kelapa, Telur Puyuh. more...
|
|
2165 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Raking - 30 minutes, Hanging Laundry - 1 hour, Cooking - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AjengZhafira's Weight History
|