Weigh In record (no journal entry) for 12 October 2020
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79 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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932 kcal
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Fat: 21.16g | Prot: 101.72g | Carbs: 81.82g.
Breakfast: Ellenka Fiber Creme, Ikan Tuna, Nasi Putih, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. Lunch: Wortel Dimasak, Ikan Tuna, Nasi Putih. Dinner: Sayap Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Ikan Tuna, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Instant Oatmeal, Pisang. more...
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Losing 0.6 kg a Week
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smitakinanthi's Weight History
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