Weigh In record (no journal entry) for 12 October 2020
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1670 kcal
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Fat: 37.74g | Prot: 76.79g | Carbs: 267.76g.
Breakfast: Telur Rebus, Buah Naga. Lunch: Keripik Tempe, Semangka, Sate Ayam, Acar Mentimun Manis, Nasi Putih. Dinner: Garam, Kaldu Jamur, Blue Band Mentega, Bango Kecap Manis, Saus Lada atau Pedas, Lada Hitam, Saori Saus Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pakcoy, Kentang Rebus. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml), Buah Naga. more...
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1999 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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seetiedi's Weight History
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