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tetap semngat selalu .
View Diet Calendar, 12 October 2020:
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531 kcal
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Fat: 20.50g | Prot: 21.81g | Carbs: 70.21g.
Lunch: Tahu Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Singkong Rebus, Roma Sari Gandum, Jeruk, Frisian Flag Low Fat High Calcium Belgian Chocolate, Nutrijell Agarasa Coklat. more...
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2999 kcal
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Exercise:
Cardio - 2 hours and 27 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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 Comments
Berapa lama ka?bagi tipsnya ka
14 Oct 20 by member: ECI SUNARSIH
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Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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Jogging sama skipping berapa menit kak
14 Oct 20 by member: nafishatmg20
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15 Oct 20 by member: khusnulunul
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19 Oct 20 by member: PuriMawarni
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cindybahri.k's Weight History
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