sinten27's Journal, 12 Oct 20

kak petunjukknya dong bingung ini maksudnya

View Diet Calendar, 12 October 2020:
551 kcal Fat: 24.12g | Prot: 25.97g | Carbs: 63.17g.   Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Dinner: Kedondong, Jeruk, Kerupuk Beras, Jagung Rebus, Telur Rebus Lunak, Tempe Bacem, Daging Sapi, Tumis Kangkung. more...

2 Supporters    Support   

Comments 
overweight 
11 Oct 20 by member: reffo
Kalo mau lose weight km hrs makan di 993 kalori 
11 Oct 20 by member: ratuaulias
cara ngitungnya ini gimana ya sis? 
11 Oct 20 by member: sitihaerunisa
ini pake apa? 
11 Oct 20 by member: ddaeblue
ngitungnya udah bener belum kak?  
11 Oct 20 by member: Santi_des
kok bisa konsumsi kalori 900 an perhari? mungkin sedikit salah itung.coba lagi kak. 
11 Oct 20 by member: Santi_des
umplug Ndak kak uda ku hitung 6x  
11 Oct 20 by member: sinten27
sitihaerunisa Cari aja di google kak kalkulator tdee n bmr nnti keluar  
11 Oct 20 by member: sinten27
sitihaerunisa Ada kok di google ktik aja hitung tdee n bmr nnti muncul 
11 Oct 20 by member: sinten27
mungkin itu kak , yg lbs diganti kg yg inchi diganti cm aja  
12 Oct 20 by member: Santi_des
umplug Ya kak ku ganti cm kenapa kak  
12 Oct 20 by member: sinten27

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


sinten27's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.