Kemarin" males input ke fs, makan semaunya, ga olahraga. Bismillah mulai benahin lagi, semoga semangat lagi 🙂
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68 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1081 kcal
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Fat: 45.97g | Prot: 49.97g | Carbs: 119.44g.
Breakfast: Nissin Sagu Keju (30g), Kerupuk Makanan Ringan, Emping Melinjo, Sayur Lodeh, Daun Singkong. Lunch: Selada Daun Hijau, Karedok, Tempe Goreng, Bamboe Bumbu Balado, Ikan Tongkol Goreng, Ayam Masak Merah, Lumpia Ayam. Dinner: Gula Pasir, Cabai Merah atau Rawit, ABC Saus Sambal , Bakso Daging Sapi. more...
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Losing 0.1 kg a Week
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