Weigh In record (no journal entry) for 12 October 2020
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1418 kcal
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Fat: 64.14g | Prot: 110.32g | Carbs: 109.11g.
Breakfast: Teh Tawar. Lunch: Udang Goreng, Nasi Putih, Dada Ayam, Jahe, Kunyit, Kelapa, ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Carrefour Kencur, Sayap Ayam, Bayam, Kangkung. Dinner: Jagung Rebus, Bimoli Minyak Goreng, Kecambah. Snacks/Other: Richeese Pasta Keju, Kraft Biskuat Energi Coklat, Roma Wafer Choco Blast. more...
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Losing 1.9 kg a Week
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