Weigh In record (no journal entry) for 12 October 2020
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67.3 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1128 kcal
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Fat: 45.78g | Prot: 44.97g | Carbs: 131.10g.
Breakfast: Kue Sus. Lunch: Tropicana Slim Minyak Kanola, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis Light, Saus Teriyaki, Saori Saus Tiram, Telur, Cabai Panas, Daun Bawang, Kubis, Seledri, Kecambah, Tahu Susu. more...
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Gaining 0.5 kg a Week
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