Weigh In record (no journal entry) for 12 October 2020
|
60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1230 kcal
|
Fat: 37.09g | Prot: 38.48g | Carbs: 199.55g.
Breakfast: Sobisco Tini Wini Biti, Kraft Biskuat Coklat, Morin Selai Strawberry, Pisang, Nutrijell Agarasa Vanila. Lunch: BonCabe Boncabe, Jagung Kecil/Tunas Jagung, Saori Saus Tiram, Sawi Putih, Kentang (Daging, tanpa Garam, Direbus), Nutrijell Agarasa Vanila. Dinner: Wortel Dimasak, Bawang Putih, Jeruk, Jagung Manis Kuning, So Nice Sosis Sapi, Finna Food Sambal Terasi Uleg, Tahu, Sawi Putih. Snacks/Other: Sobisco Tini Wini Biti, Nutrijell Agarasa Vanila, Sobisco Tini Wini Biti. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcella777's Weight History
|