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orang pada kontrol kalori, saya malah berburu kalori 😩😂
View Diet Calendar, 12 October 2020:
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2523 kcal
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Fat: 91.53g | Prot: 115.81g | Carbs: 312.27g.
Breakfast: Telur Ceplok, Daun Katuk, Ikan, Nasi Putih. Lunch: Telur Ceplok, Ikan, Nasi Putih, Daun Katuk. Dinner: Tumis Kacang Panjang dan Tempe, Telur Ceplok, Nasi Putih. Snacks/Other: Cilok, Biskuit Gandum, Bakwan, Biskuit Gandum, Biskuit Gandum, Kurma, Madu. more...
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 Comments
11 Oct 20 by member: wihan12
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11 Oct 20 by member: fidia20
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Ternyata bukan cuma sya 😄, Semangat pejuang kalori 💪💪😄
11 Oct 20 by member: desi.uj
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12 Oct 20 by member: Luhadeww
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mba sy 42 kg pgn di turunin lg hahaha.. sy pejuang diet, sy tkut bgt gendut lg
12 Oct 20 by member: HaNnaCytOz
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12 Oct 20 by member: nurfaa12
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@luhadeww Iyya naikin BB asli susah banget 😩
12 Oct 20 by member: desi.uj
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@HaNnaCytOz targetnya brpa mba? 42 bb sy yg skrng mau d naikin lgii
12 Oct 20 by member: desi.uj
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12 Oct 20 by member: saripwpw
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12 Oct 20 by member: desi.uj
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Ternyata naikin bb sama susahnya sama nurunin ya😂 tp aku kalo naik aduh gampangnya minta ampun😂
12 Oct 20 by member: Luhadeww
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makan diatas Tdee +500, olahraga beban,no cardio , biar naik nya gk terlalu banyak lemak nya,percuma naik BB tp kebanyakan lemak ntr malah ribet nurunin laginya.👍🙏
12 Oct 20 by member: Aming73
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@Aming73 makasii masukannya kak😊😊
12 Oct 20 by member: desi.uj
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iya sama aku juga 😂 boleh di kasih tipsnya gimana agar cepet naik ya
14 Oct 20 by member: nurani24
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