Weigh In record (no journal entry) for 12 October 2020
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68.2 kg
Lost so far: 9.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1283 kcal
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Fat: 101.56g | Prot: 73.16g | Carbs: 18.93g.
Breakfast: Фермерское Подворье Молоко 3,2%, Серышевский Сметана 20%, Фермерское Подворье Творог 9%. Lunch: Помидоры Черри, Бекон (Жареный), Яичница. Dinner: Салат, Радость Вкуса Сыр Российский 45%, Мираторг Шейка Свиная. more...
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Losing 2.8 kg a Week
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MariyaKiryanova's Weight History
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