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거의 돌아옴
체지방 줄이기 돌입
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57.8 kg
Lost so far: 12.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2406 kcal
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Fat: 19.81g | Prot: 79.91g | Carbs: 155.05g.
Dinner: 닭날개부위와 껍질 (직화구이 또는 튀김, 구이, 조리), BBQ치킨 황금올리브 치킨, 맥주, 모짜렐라 치즈, 떡볶이, 소주, 화이트 식사용 와인. more...
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Losing 5.6 kg a Week
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joe17402's Weight History
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