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體脂21.7
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45.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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985 kcal
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Fat: 56.80g | Prot: 62.14g | Carbs: 64.45g.
Breakfast: 水煮蛋, 雞胸肉（油炸或煎）, 葡萄乾（無籽）, 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵, 萵苣. Lunch: 萬歲牌 薄鹽堅果, 炒小白菜, 炒高麗菜, 肉燥, 白飯. Dinner: 玉米濃湯, 炸雞塊, 麵筋, 卜蜂 去骨雞腿肉, 炒高麗菜, 毛豆. more...
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Gaining 0.7 kg a Week
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Yihui Wu's Weight History
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