Weigh In record (no journal entry) for 12 October 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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361 kcal
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Fat: 9.07g | Prot: 9.04g | Carbs: 68.83g.
Dinner: Mangga, Kerupuk Makanan Ringan, Mangga, Gado Gado. more...
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Losing 1.4 kg a Week
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