Weigh In record (no journal entry) for 12 October 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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828 kcal
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Fat: 15.82g | Prot: 42.66g | Carbs: 129.74g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Mentimun (dengan Kulit), Terong Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Tuna, Sayur Campuran, Nasi Putih. more...
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Losing 2.8 kg a Week
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