Weigh In record (no journal entry) for 12 October 2020
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62.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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906 kcal
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Fat: 20.60g | Prot: 70.95g | Carbs: 111.84g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Kering kentang tempe panggang, Sayur Asem, Nasi Putih. Dinner: Kering kentang tempe panggang, Sayur Asem, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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1574 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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yastyust's Weight History
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