Weigh In record (no journal entry) for 11 October 2020
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92.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1134 kcal
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Fat: 73.34g | Prot: 49.77g | Carbs: 57.47g.
Breakfast: Potatissallad, Äggröra, Bulletproof Coffee. Dinner: Kokt Ägg, Vitt Bröd, Citronsaft, Kavli Äkta Majonnäs, Royal Greenland Räkor med Skal. more...
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Gaining 0.1 kg a Week
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