Weigh In record (no journal entry) for 11 October 2020
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1329 kcal
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Fat: 31.00g | Prot: 97.57g | Carbs: 161.34g.
Lunch: Couve-Flor, Cenouras, Salmão, Quero Feijão Carioca , Ráris Arroz 7 Cereais Integrais. Snacks/Other: Queijo Parmesão (Ralado), Tapioca, Clara de Ovo, Ovo. more...
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Losing 2.1 kg a Week
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Hugorkut's Weight History
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