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caaarodrigues_
Journal
04 Oct 20
caaarodrigues_'s Journal, 04 Oct 20
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Weigh In record (no journal entry) for 04 October 2020
78.6 kg
Lost so far:
5.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2020:
170 kcal
Fat: 6.29g | Prot: 14.23g | Carbs: 14.04g.
Lunch:
Escondidinho de Carne Seca.
more...
1997 kcal
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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caaarodrigues_'s Weight History
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