Weigh In record (no journal entry) for 09 October 2020
|
106.1 kg
Lost so far: 8.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1281 kcal
|
Fat: 45.78g | Prot: 49.82g | Carbs: 172.71g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Fat Free Half & Half, Coffee, Chobani Banana Greek Yogurt with Maple Oatmeal. Lunch: Clio Greek Yogurt Bar Strawberry, Fresh Lemon Juice, Golden Delicious Apples. Dinner: Lay's Baked! Original Potato Crisps, Hellmann's Real Mayonnaise, Subway 6" Subway Melt. Snacks/Other: Toll House Triple Chip Cookie Dough. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmbrunty's Weight History
|