Weigh In record (no journal entry) for 11 October 2020
|
95.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
3313 kcal
|
Fat: 80.36g | Prot: 232.31g | Carbs: 404.40g.
Breakfast: Nestle Lion Cereals Karamell & Schoko, ESN Designer Whey Protein - Chocolate Mint, K-Classic Kernige Haferflocken, Lidl Beeren-Mix mit Sauerkirschen, K-Classic Fettarme H-Milch 1,5%. Lunch: Orangenkuchen, Thomy Milde Sonne & Olive, Iglo Rahm-Spinat, Barilla Penne Rigate, Kaufland Ei Freiland. Dinner: Henning Radlerkruste , K-Classic Frischkäsezubereitung Light Kräuter, Wiesenhof Geflügel Jagdwurst, K-Classic Kochhinterschinken. Snacks/Other: Äpfel, Kaufland Speisequark Magerstufe, Banane, ESN Designer Whey Protein - Chocolate Mint. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NankoFreumann's Weight History
|