Weigh In record (no journal entry) for 11 October 2020
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1568 kcal
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Fat: 58.22g | Prot: 68.03g | Carbs: 201.42g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Jeruk Keprok (Jeruk Mandarin), Indomilk Susu UHT Coklat, Donat Dilapisi Coklat. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ayam Goreng, Nasi Putih. Dinner: Sunpride Banana, Tahu Isi. Snacks/Other: Telur Dadar, Cedea Fish Dumpling Cheese, Cedea Fish Roll, So Nice Sosis Sapi, Roma Biskuit Sari Gandum, Roma Biskuit Sari Gandum. more...
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Losing 0.1 kg a Week
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sriw36106's Weight History
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