mie rebus kangkung, telur, tahu n rawit.. ga pake minyak bumbunya... 453 kal...
View Diet Calendar, 11 October 2020:
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1249 kcal
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Fat: 46.20g | Prot: 57.37g | Carbs: 164.37g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Tahu, Kangkung, Telur Dadar, Nasi Putih. Lunch: Wortel, Kacang Kemiri, Kunyit, Jahe, Cabai Merah atau Rawit, Tahu Goreng, Ikan Mujair Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Tahu, Cabai Merah atau Rawit, Kangkung, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Tropicana Slim Hokkaido Cheese Cookies. more...
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1523 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Anggraeni PS's Weight History
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