Weigh In record (no journal entry) for 11 October 2020
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1946 kcal
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Fat: 31.64g | Prot: 52.59g | Carbs: 373.57g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mie Bakso, Garuda Rosta Kacang Panggang, Nasi Putih. Dinner: Nestle Dancow Fortigro, Hati Ayam, Mangga, Pepaya, Nasi Putih. more...
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Gaining 0.1 kg a Week
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saripwpw's Weight History
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