AJMjeng's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

66.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

827 kcal

Fat: 39.08g | Prot: 37.45g | Carbs: 86.21g. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...

2017 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 27 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AJMjeng's Weight History

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AJMjeng's Journal, 11 Oct 20

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AJMjeng's Weight History