Weigh In record (no journal entry) for 11 October 2020
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61 kg
Lost so far: 7.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1125 kcal
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Fat: 60.69g | Prot: 60.62g | Carbs: 87.02g.
Lunch: Запеченная или Жареная Форель, Рис Вареный. Dinner: Оливковое Масло (Первого Отжима), Огурец, Красные Помидоры, Красный Лук. more...
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Losing 0.2 kg a Week
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