Weigh In record (no journal entry) for 11 October 2020
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59.8 kg
Lost so far: 7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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768 kcal
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Fat: 18.73g | Prot: 29.02g | Carbs: 123.48g.
Breakfast: Fratelli Beretta Prosciutto Di San Daniele, Salsa di Mele, Becel Pro Activ, Zucchero di Canna, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Banana, Coop Naturaplan Pane Ticinese Bio. Dinner: Risotto ai Frutti di Mare. Snacks/Other: Tè (Infuso), Pesca, Crema Metà Latte e Metà Panna senza Grassi. more...
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Losing 0.7 kg a Week
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Tempesta63's Weight History
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