Weigh In record (no journal entry) for 11 October 2020
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60 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1423 kcal
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Fat: 28.55g | Prot: 57.98g | Carbs: 245.46g.
Breakfast: Kerupuk Asin, Kokita Sambal Rawit Bawang, Bayam Dimasak (dari Segar), Intermie Mie Instan, Nasi Putih, Kopi (Bubuk Instan), Pisang. Lunch: Nanas, Pepaya Muda, Alfamart Daun Pepaya, Nasi Jagung. Dinner: Mentimun (Kupas), Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Snacks/Other: Jagung Rebus, Kue Putu Ayu, Rengginang, Sunpride Pisang Single. more...
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Losing 1.8 kg a Week
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rhaya.rinnova's Weight History
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