Weigh In record (no journal entry) for 11 October 2020
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65.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1813 kcal
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Fat: 95.11g | Prot: 108.45g | Carbs: 127.27g.
Breakfast: Benfit High Protein Toast, Rucola , Schafskäse, Mozzarella, Aldi Bandnudeln, Dulano Käse-Würstchen, Milbona Joghurt Mild 3,5% Fett. Lunch: Body Attack 100% Casein Protein, Milch 1,5%, Coca-Cola Coca-Cola (Dose). more...
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Losing 0.4 kg a Week
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carheipl's Weight History
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