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No change on last week, but not too fussed really.
If I can stay in the 150s I'll be more than happy, as all the hard work over the last 9 months or so has been achieved.
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72.1 kg
Lost so far: 39.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2020:
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1904 kcal
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Fat: 39.53g | Prot: 116.53g | Carbs: 248.80g.
Breakfast: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Lunch: Alpen No Added Sugar Muesli, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt. Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Muller Light Greek Style Luscious Lemon Yogurt, Asda Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2478 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 40 minutes, Weight Training (moderate) - 5 minutes. more...
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steady weight
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 Comments
You should be happy with what you have accomplished as well just 4kg to go
14 Oct 20 by member: razor123ray
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I stayed the about the same at about the same weight as yours for three or so weeks, and now all of sudden I see a movement in the right direction! Keep doing what you are doing, when the body adjusts to the changes you have already made, the weight will start going down again. Just remember the sleep is just as important as the diet. Well done for getting this far! Massive achievement!
14 Oct 20 by member: Olyacoffeelover
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sonnyjim97's Weight History
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