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28239
Journal
11 Oct 20
28239's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
81.3 kg
Lost so far:
17 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
687 kcal
Fat: 29.63g | Prot: 79.10g | Carbs: 28.49g.
Breakfast:
Puget Huile d'olive Vierge Extra, Oeuf sur le Plat sans Matière Grasse, Pain Complet.
Lunch:
Blanc de Poulet, Brocoli (Lances, Congelés).
Dinner:
Salade Verte, Poisson.
Snacks/Other:
Café Expresso, Thé Vert.
more...
2429 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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28239's Weight History
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