Weigh In record (no journal entry) for 16 November 2013
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75.9 kg
Lost so far: 21.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1705 kcal
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Fat: 38.28g | Prot: 101.77g | Carbs: 239.21g.
Breakfast: Weißbrot, Nutella Nutella. Lunch: Tomaten, Aldi Weizenbrötchen, Ei, Edeka Tatar, Gelbe Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schafskäse, Esko Kochkäse mit Kümmel 10%, Golden Toast American Sandwich, Lieken Urkorn Bauernmild. Snacks/Other: Hefezopf. more...
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Losing 0.1 kg a Week
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Magichasi's Weight History
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