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Tatianabond
Journal
16 Nov 13
Tatianabond's Journal, 16 Nov 13
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Weigh In record (no journal entry) for 16 November 2013
62 kg
Lost so far:
6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2013:
1048 kcal
Fat: 22.53g | Prot: 102.85g | Carbs: 112.28g.
Breakfast:
Мёд, Черника, Овсяная Каша на Воде.
Lunch:
Дядя Ваня Томаты Маринованные, Рассольник.
Dinner:
Рассольник.
Snacks/Other:
Творожная Запеканка III, Творожная Запеканка III, Зеленый Чай.
more...
1738 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 42 kg a Week
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Tatianabond's Weight History
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