Weigh In record (no journal entry) for 11 October 2020
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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963 kcal
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Fat: 25.65g | Prot: 44.81g | Carbs: 137.14g.
Breakfast: Milram Kakao Drink. Lunch: Weizenbrötchen. Dinner: Leerdammer Leger, Mischkornbrot. Snacks/Other: DM Bio Knabbertiere. more...
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Gaining 0.2 kg a Week
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pialma 66's Weight History
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