Weigh In record (no journal entry) for 11 October 2020
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46 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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413 kcal
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Fat: 27.36g | Prot: 23.78g | Carbs: 25.20g.
Lunch: Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 0.1 kg a Week
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