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day 5 jln kaki 45 menit 5 x makan💪💪💪
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60.1 kg
Lost so far: 14.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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812 kcal
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Fat: 7.83g | Prot: 47.09g | Carbs: 134.28g.
Breakfast: Tropicana Slim Sweetener , Kopi (Diseduh dari Bubuk), Sari Roti Roti Tawar Gandum (1). Lunch: Maestro Light Mayonnaise, ABC Kecap Manis, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), ABC Kecap Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel (tanpa Kulit), Apel (tanpa Kulit). more...
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Losing 3.2 kg a Week
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ning brilianita putri's Weight History
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