Weigh In record (no journal entry) for 11 October 2020
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54 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1192 kcal
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Fat: 43.43g | Prot: 62.39g | Carbs: 137.44g.
Breakfast: Mentimun (dengan Kulit), Tahu Goreng, Donat Dilapisi Gula. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sidomuncul Susu Jahe, Frisian Flag Susu Kental Manis. more...
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Gaining 0.0 kg a Week
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hazellula's Weight History
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