Weigh In record (no journal entry) for 11 October 2020
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66 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1272 kcal
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Fat: 26.46g | Prot: 149.30g | Carbs: 104.85g.
Breakfast: Брест-Литовск Простокваша 2,5%, Cream Nuvo Творог 5%, Мёд, Простоквашино Молоко 0,5%. Lunch: Куриная Котлета с Творогом, Огурец (с Кожурой), Домочай Хлеб Литовский Темный, Дорадо. Snacks/Other: Овсяная Каша на Воде, Экспонента Экспонента Яблоко-Сельдерей, Сырники Домашние. more...
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2434 kcal
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Exercise:
Aerobics - 55 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Спирина Ирина's Weight History
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