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setelah 4 hari makan ngawur banget . .. sekarang back on trak lagi bismillah semangat
View Diet Calendar, 11 October 2020:
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502 kcal
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Fat: 22.54g | Prot: 31.68g | Carbs: 41.71g.
Lunch: Yakult Yakult, Tumis Kangkung, Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bayam, Telur. Snacks/Other: Prosana Proffle Coklat, Bimoli Minyak Goreng. more...
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1876 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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alimah12's Weight History
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