peschka18's Journal, 11 Oct 20

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Weigh In record (no journal entry) for 11 October 2020

63.3 kg Lost so far: 5.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2020:

812 kcal

Fat: 26.25g | Prot: 23.83g | Carbs: 119.48g. Breakfast: Wiesgart Apfelsaft Naturtrüb, Marmelade, Goldähren Sonntagsbrötchen. Lunch: Alesto Erdnüsse Schwarzer Pfeffer. more...

2550 kcal

Exercise: Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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peschka18's Journal, 11 Oct 20

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