Weigh In record (no journal entry) for 11 October 2020
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48 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1743 kcal
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Fat: 82.52g | Prot: 48.45g | Carbs: 199.75g.
Breakfast: Bakmi GM Cap Cay Kuah, Mie Sedaap Mie Goreng, Bio Kul Greek Yogurt, Sugared or Glazed Doughnuts , Mango, McDonald's Chicken Mcmuffin, Orange. more...
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Losing 0.5 kg a Week
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Laras Auspisia's Weight History
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