Weigh In record (no journal entry) for 11 October 2020
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1982 kcal
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Fat: 78.46g | Prot: 69.69g | Carbs: 267.35g.
Breakfast: Indonesian Green Beans and Tempeh, Indonesian Bean Sprout Tofu Soup, Indonesian Corn Fritter, Indonesian Diamond Sticky Rice, Iced Coffee with Milk and Sugar, Fried Tofu, Finna Kerupuk Udang. Lunch: White Rice. Dinner: Boiled Peanuts. more...
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1877 kcal
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Exercise:
Sitting - 4 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Merliana Tri Wilujeng's Weight History
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