Weigh In record (no journal entry) for 10 October 2020
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60.2 kg
Lost so far: 11.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1618 kcal
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Fat: 75.65g | Prot: 82.36g | Carbs: 152.35g.
Breakfast: Alpina Leche Deslactosada Descremada, Alpina Queso Doble Crema , Corona Chocolate, Doña Paisa Arepa. Lunch: Pepinillo Dulce, Heinz Salsa Ranch, Alpina Queso Doble Crema , Lechuga, Pechuga de Pollo a la Plancha, Pietrán Jamón Individual, Huevo Duro. Dinner: El Carriel Arepa de Maíz con Queso , Ranchera Salchicha Premium, Alqueria Leche Deslactosada. Snacks/Other: Oreo Galletas. more...
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Gaining 0.2 kg a Week
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ea_duarte's Weight History
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