Weigh In record (no journal entry) for 11 October 2020
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71.6 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1718 kcal
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Fat: 72.88g | Prot: 118.50g | Carbs: 152.62g.
Breakfast: Куриный Бульон, Яйцо, Мёд, Яйцо. Lunch: Яблоко, Куриная Грудка Отварная, Куриная Грудка Отварная. Dinner: Сало, Яйцо, Яблоко, Шампиньоны Тушеные. Snacks/Other: Сахар, Мёд. more...
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1776 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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