Weigh In record (no journal entry) for 10 October 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2020:
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1773 kcal
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Fat: 58.08g | Prot: 81.88g | Carbs: 235.57g.
Breakfast: Zumo de Naranja Natural, Café Instantáneo , Pan Integral, Huevo Frito. Lunch: Agua de Panela, Aguacate, Caldo de Pescado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Patacones, Arroz Blanco, Sierra. Dinner: Arroz Blanco, Pescado Frito. Snacks/Other: Agua del Grifo, Toning Avena en Hojuelas. more...
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2648 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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