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daramaulidaa
Journal
11 Oct 20
daramaulidaa's Journal, 11 Oct 20
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Weigh In record (no journal entry) for 11 October 2020
58.4 kg
Lost so far:
1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2020:
849 kcal
Fat: 24.39g | Prot: 39.79g | Carbs: 149.16g.
Lunch:
Marugame Udon Niku Udon.
Dinner:
Pepaya, Alfamart Semangka Kuning, Blewah Melon, Mangga.
Snacks/Other:
Madu Nusantara Madu, So Good Almond Milk (Original), Kacang Almond.
more...
1586 kcal
Exercise:
Yoga - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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daramaulidaa's Weight History
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