Weigh In record (no journal entry) for 11 October 2020
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73.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1191 kcal
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Fat: 42.69g | Prot: 50.90g | Carbs: 158.34g.
Breakfast: Kerupuk Udang, Tempe Goreng, Sambal Goreng, Sayur Bening Bayam, Kepala Djenggot Teh Hijau. Lunch: KFC Mocha Float, Es Teh, Nasi Putih, KFC Chicken Wing Original Recipe. Dinner: Kerupuk Udang, Bayam Dimasak (dari Segar), Ikan Lele, Shirataki Nasi. Snacks/Other: Mangga, Emping Melinjo, Mangga. more...
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1850 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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